Call me a junky, well a workout junky! In my high school years, I wasn’t so much into fitness or sports. I played the clarinet and marched in the band. Yep, I was a band geek! Gym class was my worst nightmare. But, as I got older, I started going to the gym and have now been a gym rat for over 25 years. I first heard about Crowbar Cardio at the law firm where I work. I work with Molly Setnick’s husband, Ben and he sent an email telling us about a new gym that his wife had started and that it was high intensity, low impact. I thought, what a great concept, a high intensity, low impact workout. I had been having trouble with my knees and couldn’t run anymore, and the classes I was taking at the big box gym were making it worse. So, about a year ago I decided I would sign up for the trial membership and see if I liked it. I was hooked! I never felt awkward in any of the classes and the place felt familiar from day one. I feel like the classes focus on strengthening the whole body in a more gentle way, but still have the intensity to build up my endurance. I love the friendly atmosphere, the camaraderie of the members in the classes and the teachers. We know each other’s stories, and I think that is important because it makes people feel like they belong. I hate to miss a class and it really has to be something important for me to cancel. As you can tell, I am one of Crowbar’s biggest fans. I even got my husband to start coming with me!