Tuesday, November 27, 2012

End of the Year Thoughts




I ran across this image today on Pintrest and it got me thinking. 2013 is right around the corner, which is really insane because I feel like 2012 just started.   And yet, I don't even remember what my New Year's resolution was.  Do you?  I don't know what my resolution will be next year.  Hopefully something I can and will stick to.  What will yours be?  What is it that, a year from now, you'll be wishing you had started today?  A workout?  A new way of eating?  To quit smoking?  To keep a cleaner house (uh...that one's for me).  Start thinking now.  What is it that you want to do or change?  You've only got one month to decide and commit.  And if it is a new workout you're looking for, I know that what we have to offer at Crowbar is challenging and fun and unique.  And, if our workouts aren't what you're looking for, we'll help you figure out where to look next. The most important thing is that you get started on the road to change.  And remember, you don't have to wait 'til January to get started.  Start today.  


Sunday, November 11, 2012

We're Officially Open!

We'd like to send out a great big thank you to everyone who came to visit Crowbar Cardio during our opening weekend and everyone who worked so hard to make it a success, including our fabulous caterer (and cycling instructor) Susan Evans, our friends and families who worked tirelessly to get the studio ready to rock and roll, and the entire Crowbar Crew. 

We officially open for business on our regular schedule tomorrow morning, bright and early at 6am.  So come and join us for a great workout!  As our membership grows, you'll definitely need to make reservations for the limited space classes like Indo-Row and RealRyder, but this week, you should be able to drop in to just about anything.  Double check the website to make sure, but definitely come and see us.

Remember, $20 gets anyone new to Crowbar a week of unlimited classes so you can try everything out!


Friday, November 2, 2012

Grand Opening Day Festivities

The crowbar crew is getting excited.  Grand Opening Day is one week from tomorrow (November 10th) and we can't wait to show you our equipment and classes.  Here's a run down on the day's activities so you won't miss any of the action...or PRIZES or SPECIAL OFFERS.  Yes, you've got a chance to win a Crowbar hat or even a special pass for FREE CLASSES!  Come take a tour, take a class or join in the fun and games and show us what you've got!

GRAND OPENING DAY SPECIAL OFFER
Sign up for a month of unlimited classes on opening day and pay only $99 (regularly $160-185)!

OPEN HOUSE CLASS SCHEDULE
All classes are FREE!  First-come, first-serve: a sign up sheet will be put out 30 minutes prior to the start of each class.  If a class fills up, a limited number of additional people will be allowed in the room to watch.

8-8:55am         Tidal Wave with Debbie & Molly (max 36 participants)

10-11am          The Barre at Crowbar with Vlada (max 30 participants)

12-12:45pm     Indo-Row with Karen (max 8 participants)

2-2:55pm         RealRyder with Molly (max 10 participants)

4-4:30pm         Tsunami with Karen & Molly (max 36 participants)

Classes will be on a first-come first-serve basis.  A sign-up sheet will be released 30 minutes prior to the start of each class.  In between classes the studios will be open for you to tour and try out equipment.

INDO-ROW CONTESTS
Feeling competitive?  Ready to try and win a few free Crowbar classes?  We have three Indo-Row competitions scheduled.

All Day Championship: Stop by any time and test your strength and stamina by rowing 500 meters.  Your split time will be recorded, along with your phone number.  Contest entry will close at 2pm and we will text the top 4 males and top 4 females with the fastest times and invite them back at 4:30pm for a Row-Off.  We'll work our way down to the top male and female who will compete for the Crowbar Championship title and the winner will receive a Crowbar Three for Free Class Pass.

Mini-Championships:  Can't come back later?  We'll hold two mini-championships at 9am and 1pm where 8 rowers will have the chance to compete for a Crowbar hat.

Any questions - email us at info@crowbarcardio.com.

See you next weekend!